Research shows that drinking warm water before going to bed relaxes the body and sooth the nerves. It induces sleep and also assist with stopping midnight cravings.
Drinking warm water on an empty stomach helps weight loss. Warm water increases body temperature, which, in turn, increases metabolic rate. An increase in metabolic activity gives the body the ability to burn more calories throughout the day.
Constipation is often caused by lack of water in the body, drinking warm water on an empty stomach can help improve
bowel movements, thus reducing the effects of constipation.
Warm water consumption also eliminates fat deposits in the body. This process helps flush out the toxins that are present throughout the body, which, in turn, aids blood circulation.
Warm water also eases menstrual cramps. It relaxes stomach muscles and helps alleviate menstrual pain. It is relaxing, helping the muscles loosen, eliminating poor circulation, and assisting blood flow.
Last but not least warm water help cleanse the body from toxins because the presence of toxins in the body makes aging faster a reality. When our body accumulates toxins, it becomes prone to illness and aging.